You may have heard that the U.S. Food and Drug Administration (FDA) issued strong warnings about regularly using non-aspirin non-steroidal painkillers, like Aleve, Advil, and Motrin. Apparently, these increase your chance for heart problems or strokes. So, how can you reduce pain naturally?
One: Acupuncture
Acupuncture, which uses tiny needles inserted into your skin to target your body’s trigger points, corrects imbalances in your body’s natural energy flow. Acupuncture has been proven to aid the body’s healing process and reduce both chronic and acute pain.
Two: CBD Products
Cannabidiol (CBD) products such as topical CBD creams are gaining popularity for those seeking safe alternatives for pain relief. Extracted from hemp, CBD isolate can be added to creams to alleviate aches and pains.
Three: Yoga
Practicing Yoga offers natural pain relief by maintaining flexibility in muscles, joints, and other soft tissues through regular range-of-motion movements and poses. It’s also an effective stress-reliever!
Four: Meditation
Meditation is an effective way to reduce and relieve chronic pain. Even practicing meditation for only ten minutes a day can decrease stress levels and induce a feeling of calmness in addition to alleviating symptoms of depression and anxiety.
Five: Massage Therapy
Massage therapy is a great alternative to pain relief medications (are you really surprised by this?). Massage releases the muscle tension that restricts blood flow and causes many headaches, neck pain, and backaches. Massage therapy has been proven to relieve muscle tightness but also reduces pain from many chronic conditions because endorphins and toxins are released through massage.
Schedule Your All-Natural Pain Relief Session Today
Schedule your appointment today and let’s increase the quality of your life!