Many people lack magnesium in their bodies and don’t even know it. Might you be one? This ingredient is important for your health care plan because it helps to detox your body by reducing inflammation, stimulating oxygen and blood flow, and aiding in weight loss, to name a few.
Conversely, among other things, a lack of magnesium in the body is linked with
- depression,
- anxiety,
- sleep problems, and
- heavier cramping during “that time” of the month.
How might one fix this problem? It’s easier than you might think. The answer, friends, is salt baths. If salt baths are not part of your weekly routine, it’s time to add them in. Lots of us carve out time to go to the gym and we opt for healthier food and beverage options when we are trying to take care of ourselves, but taking a little time to soak in a warm salt bath can do wonders for your bod. Hey, if an expert celeb trainer gives it a nod, it will work for you, too.
Benefits of Epsom Salt Baths
(1) Stress relief. Say it out loud, people. Stress equals dropping levels of magnesium. Epsom salt will help give your levels the boost they need to promote a good mood, better sleep, and overall wellness.
(2) Bloating and constipation ease. Magnesium and sulfate help to draw out the excess fluid in your system. This detox can result in flattening your tummy (score!).
(3) Decrease in migraines. Research shows that people who suffer from migraines have lower magnesium levels.
(4) Radiant skin. Epsom salt can be paired with your favorite cleaning cream to create a wonderful exfoliator for your skin, leaving you with that glow you desire.
(5) Soothes tired feet. After a long day, you may find your feet aching and the desire to rest yourself overwhelming. After soaking your feet for a while, you can massage and shave off the dead and callous skin on the bottom of your feet.
Benefits of Himalayan Salt Baths
Another popular salt bath incorporates Himalayan salt. You guessed it, this mineral comes from the Himalayas and has lots of its own benefits like:
- boosting immunity,
- balancing hormones,
- fighting off infections
- regulating blood pressure, and
- aiding in weight loss.
When doing a salt bath at home, enthusiasts say it takes anywhere from 12-40 minutes for your body to completely relax and absorb minerals while the bath pulls out toxins. When creating your DIY salt bath regimen, make sure to keep in mind that you may want to start out gradually because too much too fast could cause you to feel ill.
You’re date with a luxurious salt bath awaits. Here’s an easy recipe that can be altered for your personal needs.
1-2 cups Epsom salt
½ cup Himalayan salt
½ tsp natural vanilla extract
10-15 drops of your favorite essential oil
Mix all the ingredients together in a warm bath and soak! You will thank us.
Now that you are sold on salt baths and are excited and committed to adding this into your regular beauty routine, be sure you don’t fall victim to wasting your efforts on a bath that won’t reap all the benefits. Most people take baths that are too hot. To gain all the benefits of an incredible salt bath, make sure to keep the water at body temperature. We’ll make that easy for you, too, with this rubber duckie sure to make your bath time lots of fun. (Admit it, you can’t help but hear Ernie signing).
You’re in luck: because we believe so much in the importance of bath salts, we’re giving away a handcrafted lavender or frankincense bath salt to all who book* an appointment with us by June 30!
*Appointment must take place by July 31, 2017.