People may seek a sacred space because they are in need of a time for their body and mind to relax, or perhaps they are looking for a calming place to be more productive. You would be hard-pressed to find adults these days who would say they are not mentally overloaded, financially stressed, or emotionally spent at one time or another. Do you need a place to escape, recharge, and keep balanced?
When choosing a sacred space, your very first task it to find a place to call your own. Whether it is a room in your house, car, or patio, you have to find a place that speaks to you and makes you feel comfortable and safe. Consider things like the lighting, sounds, and temperature. Use all five of your senses to make sure the space will help you achieve the harmony you desire.
Consider engaging your five senses to DIY a sacred space custom-designed just for you.
1. Simplify
To make your space peaceful, you must keep it visually pleasing. Yes, you’ll want to add attractions like artwork or inspirational quotes to keep you charged; but remember, your space should be simple and clear from clutter. It is hard to find serenity in a place that is visually chaotic. Distractions come in the form of piled up bills, paperwork, dirty dishes, cascading laundry towers, and empty takeout containers. Rid your space of visual excess so you can tap into serenity.
2. Do You Hear What I Hear?
Unwanted noise is the worst kind of distraction. As you try to empty your mind and enjoy a peace-filled place, the gentle hum of a refrigerator or the rattling of an old fan you normally don’t notice, may just make you bonkers. Find a space that is free from distracting sounds. If that isn’t possible, you may want to add your own soothing sounds of nature.
3. 1, 2, 3 Breathe
Don’t forget to think about the air you are breathing. What kind of experience are you trying to create in your sacred space? Aromatherapy is an excellent way to engage your senses and heighten your experience.
4. Feel the Space
Your productivity or lack thereof could all come down to comfort. Choose furniture and carpets that suit the needs of the experience you desire. For example, make sure your desk chair is ergonomically correct. The last thing you want is for your sacred space to leave you with aches and pains. Similarly, choose a soft plush rug or carpet if you plan to do lots of floor work.
5. A Taste Treat
Delight the last of your senses with a tasty treat. Perhaps a bowl of chocolates, a crisp peppermint, a chai latte, or a glass of red wine. Taste and smell are closely linked. They can be quite powerful and trigger memories. Use tastes and smells to remind you of fond memories when you are trying to unwind.
When you are mindful about engaging all of your senses, you can find easy ways to play into your sensory preferences. Let all of your senses work together to keep you in harmony. Need more suggestions on how to DIY your sacred space? Contact us today!