It’s a beautiful scene all around us, lawns are turning green, bare trees are starting to fill in, flowers are blooming, it’s what we’ve been waiting for all winter. Brilliant color has finally returned to cheer us as the days grow longer and we enjoy warm evenings and fresh air. The only slight snag is the yellow film of pollen that dusts our outdoor furniture or the sounds of ah-ah-choo followed by the honking of someone blowing his nose.
Unfortunately, seasonal allergies often accompany the sights and sounds of spring. Don’t be discouraged, though, here are three essential oils to help you thwart nasty allergies and get back to basking in the glorious sun-filled spring day that awaits you.
1. Tea Tree Oil aka Melaleuca Oil
Tea Tree Oil is a magnificent essential oil that will boost your immunity while speeding up the healing process. It acts as an expectorant, providing relief for a cough and congestion. It is also antibacterial so it will kill mold and bacteria that live in your home. Tea Tree Oil blends well, so you can pair it with your favorite oils and diffuse it or use it during an at-home massage. It is known for treating skin irritations that develop from seasonal allergies. Using a cotton ball, you can gently rub the Tea Tree Oil on rashes or hives.
NOTE: Tea Tree Oil should NOT be ingested. This oil should only be used topically or when properly diffused.
2. Peppermint Oil
Peppermint Oil is a natural energizer that can be used to boost your immunity and energy level. Because it contains menthol, this essential oil is excellent for treating respiratory issues associated with asthma, congestion, coughing, scratchy throats, and blocked sinuses. It is an expectorant that can be applied to the chest through a cold rub. Additionally, the menthol in Peppermint Oil gives a cooling sensation to the skin relieving pain associated with rashes.
3. Lavender Oil
Lavender Oil is a household favorite because it is incredibly versatile. This powerhouse oil is antibacterial, antiviral, and a natural calming agent. While it is busy helping to boost your immunity and treat respiratory issues, it will also relax you and aid in your sleep disturbances. Allergy sufferers often complain of headaches and pressure. Lavender Oil helps to calm and relax you. It can be applied to your temples with gentle circular rubbing, diffused as you work or sleep, or dropped into a bath allowing you to breathe deeply.
Essential Oils are a natural alternative to medication. They are known to reduce pain and inflammation, boost immune systems, and block allergens that lurk in your home or office. If you would like more ideas on thwarting seasonal allergies or need help using essential oils, contact us!