Creating a balance of the body, mind, and spirit can be difficult if you are not mindfully aware of what is going on around you, the people who influence your energy field, and the way in which you deal with negativity as it arises.
Think about the different aspects of your life- home, work, family, and other relationships. From time-to-time have you found yourself in a rut? Do you ever feel like you are in a downward cycle? No matter how hard you try, you can’t pull yourself out of it?
The energy we carry with us combines our past, our dominant thoughts, and our perception of the world around us. As you navigate your way through the world, remember that you have the power to change your personal energy and the energy in the space around you. (Hello, and welcome smudging!)
Over the past year, I have written several blogs giving examples of the causes of negative energy and solutions on how to guard yourself against it. Here is a collection of my favorites in one handy post to help you as you work toward removing negative energy from your life and restoring balanced harmony.
1. The Gender Wars: How Men and Women Manage Energy Differently
In order to effectively manage negative energy, it is necessary to understand from where our energy comes, and how the sexes deal with it in different ways. How you deal with negative energy may not be the same as your partner, boss, or colleague. It is important to remember our energy comes from four wellsprings: body, emotions, mind, and spirit. Learn how to ensure your four wellsprings are in balance. Read more…
2. The Art of a Reiki Massage
Reiki is an ancient practice with incredible health benefits. It is a wonderful way to restore balance to the body’s energy level while increasing its self-healing ability. The positively charged energy from your therapist’s hands will transfer to your body, allowing the therapist to free unbalanced energy to flow within your body. Learn how Reiki will add a little zing to your massage experience. Read More…
3. How Playlists Will Improve Your Mindfulness
Sometimes we look to music to boost our energy level, get us psyched up for a fun night out, keep us motivated during a workout, calm heightened anxiety levels, or even soothe our interrupted sleep. Music has the ability to change the energy we possess when we mindfully focus on it. There are three perks for using music through mindful playlists and there are three playlists you should have on the ready for when life comes on a bit too strong. Read more…
4. Mastering Mindfulness
To achieve peace and joy within yourself you have to be mindful in your daily life, focusing on the positive and avoiding all the ways negative energy can creep into your psyche. This post gives you 10 actionable items to ensure you are staying focused and are aware of negative influences. Read More…
5. It’s a New Day, Stay Mindful ALL Year Long
Just because we are approaching May, doesn’t mean you can’t make a year-long commitment to focusing on a positive new you. You can take steps to combat negative energy, be present, and positively charged on a Wednesday in April, May, or October! Explore how to release negative energy, and how to find ways to release that negative energy in your life. Read More…
If you are looking for more ways to remove negative energy from your life and replace it with balanced harmony, contact us! Also, ask about which essential oils may help your specific needs.