Spring is a time of rebirth and reawakening. We notice birds building nests for their eggs to hatch, green stems begin to pop out of the ground, trees start to turn and become lusher. We hear the sound of lawn mowers in the distance and color sweeps back into our landscapes. It’s a refreshing time filled with hope. As you prepare to embrace this new season with open arms, be careful not to let lingering traces of winter steal your sunshine.
Try these five detox methods to boost your energy this spring and kick the effects of winter on your body and mind to the curb.
1. Smudging
Smudging is an ancient method, still used today, to get rid of the negative energy in a space. People take herbs, generally, sage, bundle it, then light it. Taking the smudge stick in your hand, you allow the smoke to greet the negative energy in the room and on the objects of the room cleansing and purifying the space. Smudging is also an excellent way to clear a room of mold, allergens, and pet dander that has gathered over time. You can smudge your home, office, car, or even yourself.
2. Aromatherapy
Aromatherapy is a wonderful way to boost the energy of a room. Simply by adding a few drops of your favorite essential oils to a diffuser, you are able to change the dynamic of your space. Using citrus oils can be an uplifting way to embrace spring. Lime Essential Oil is associated with energy and named for the zest for life feeling. Tangerine Essential Oil is linked with joy and produces the feeling of cheerfulness. Lemon Essential Oil gives a sense of clarity and evokes focus.
3. Flushing Toxins
Our bodies naturally trap toxins. Physical touch, like massage, helps to release feel-good endorphins by promoting easier blood flow, which helps with lymphatic drainage. Know what else helps? Water. Drinking enough water each day will keep your body hydrated and healthy. A person who is dehydrated will feel fatigued and have low energy. By meeting the recommended daily intake of water, your body will experience a variety of health benefits and rid your body of toxins.
4. Exercise
During the winter months, some of us are a bit more sedentary than the other seasons of the year causing our energy to be stagnant. Now that the weather is nice, it is time to get outside and move that body to feel energized. Whether you are running down the city streets, walking around your neighborhood, playing catch with your kids, or preparing your flower beds for planting, your movement will awaken your spirit, body, and mind. Let the positive energy wash over you and soak it in.
5. Mediation
As the weather warms and you find yourself sitting outside among nature, take time to mindfully meditate on the positive things in your life. Focus on your surroundings. Rid your mind of any negative thoughts and clear a path for positive energy to take root.
For more ideas on how to boost your energy this spring, contact us.